Yes, You CAN Make Yourself Happy No Matter How “Depressed” You Are

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There seems to be an epidemic spreading throughout social media today, and its just an overwhelming amount of whining and complaining and moaning.  Everyone is unhappy or heartbroken or depressed or forgotten.  Well, here’s the deal, kids.  Unless you have a chemical imbalance or legitimate psychotic depression, there is something you can do about it.  And yes, it is as simple as just BEING HAPPY.

First, take stock of why you are feeling the way you are.  Someone has done something to you, has hurt you in some way or another.  It could be a friendship ending over a difference of opinion or a relationship coming to an end or an argument with a family member.  Whatever the reason, understand that its trivial at best and no reason to spend the day on Facebook telling everyone how unhappy you are.

Second, remember the person you were before this situation happened.  Think about the things you enjoyed doing.  Are you doing them now, or are you sitting in a chair with a tear in your eye, sighing “woe is me” and feeling sorry for yourself?  And maybe, as I have witnessed in a few instances, becoming angry because no one else is feeling sorry for you?  Do you think any of that is helping your situation at all?

You were a person before you became a depressed bowl of mushy feelings.  You went places and did things and had hobbies and none of those things involved sitting around whining and trying to get attention on social media.  Are you hoping the person who has wronged you will see it and see the error of their ways?  Don’t count on it.  Especially if it was an angry friendship or relationship breakup, I promise you the other person not only doesn’t care what you are doing, but is actively avoiding you.

I know this from experience, because I actively avoid people that have been eliminated from my life, whether relationship or friendship.  I don’t care where they are or what they are doing.  I also don’t spend my life looking up somber Facebook posts.  I would rather spend my days watching baseball and posting fun posts for my friends to enjoy.  I would rather spread a little smile than another repetitive frown.

Maybe its the time of year, people tend to be more miserable in the winter, cabin fever and that kind of thing but at least in my area of the country, that shouldn’t be an issue, we haven’t had enough snow this year to bother calling it winter.

Understand that life is going to be different going forward.  Whatever has caused you to feel the way you do, accept that its gone, and you’ve taken the first step to feeling better about the situation.  If you have lost a friend or lost a significant other, the first thing to do is eliminate their presence.  For example, I “cleansed” my Facebook page of photos, check-ins, posts and anything else that I found that reminded me of people that I did not want to be associated with.  Deleted and eliminated.

Out of sight, out of mind.  And it works.  Then you can start focusing on you and pursue the facets of life that make you happy, without anything bogging you down.

Now, I’m not saying put it in the back of your mind and grind on it daily, that doesn’t help.  I am saying eliminate anything that reminds you of the situation you are trying to get away from.  Yes, you can do it.  Nothing is so important that you can’t let go of it.  Especially if it makes you unhappy.  Why hold onto something, and sit and think about something that makes you unhappy or angry?

I think the term “depression” is the most overused and undervalued term used today.  Anyone who wakes up on the wrong side of the bed or has an off-day where they just don’t feel as happy as they should, feel “depressed.”  No.  Sometimes people have a bad day, or they’re sad for one reason or another.  That is not depression.  That is the normal range of human emotion and the arrow is pointing down at that particular time.  It’s like confusing “sleep” with “death.”  Sad and depressed are not the same thing.

In closing, I want to say something that I know pisses a lot of people off, but turn that frown upside down.  Instead of sitting on Facebook posting those ridiculous depression pieces, put the phone down and go for a drive, or do something constructive.  And get rid of whatever it is that makes you act like your world ended, because it didn’t.  The sun will rise tomorrow and so will you.  And the further you get from what ails you, or bothers you, the better you will feel.  Time really does heal all wounds.

Be happy.  It IS just a matter of telling yourself you will be, and making a few minor adjustments in your life.  And its worth it.  I can testify to that.  Once you eliminate the misery and embrace the happiness that life has to offer, you win.

Go for it.  You have absolutely nothing to lose and everything to gain.

Peace.

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Me First: Why I Like Being Incompatible With Everyone Else

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Over the years I have been called selfish, obstinate, sometimes even hateful and weird.  Not because of anything I’ve done, but because of what I don’t do; I don’t “fit in” with most people.  I see absolutely nothing wrong with this.  I am true to myself, and I am true to what I love.  Because at the end of the day, I have to live with myself, and I don’t have to live with anyone else.  So, the idea of altering anything about myself to try to “fit in” with someone else is not only phony, it’s disgraceful.  But a lot of people seem to do it.

Relationships have been dreadful for me,  for this very reason.  I have never had anything in common with anyone I’ve been in a relationship with.  The closest would probably be my girlfriend in high school, and what we had in common could be counted on one hand.  I mean, we liked to watch “Mystery Science Theater 3000” and we were both big Garfield marks, and we liked a few similar movies, but other than that, nothing.

My most recent relationship, though.  Whew.  I was in a relationship for a few years with someone that, I can say with all honesty, had nothing in common with me other than the fact that we both ate food and breathed in oxygen.  You couldn’t have found two more mismatched people if you sat me down beside a cannibal from New Guinea.  This woman was many years older than me, which meant we were dealing with a generation gap, but it was in the wrong direction.  She wanted to be “hip,” so she told me once that “anything (movies, music, TV shows, etc.) older than two years old is garbage.”  I, meanwhile, hate most everything current and crave classic music, movies and shows.  So, the upshot of this is we spent every evening watching two different TV’s, or doing everything we did apart from each other.  Most times, not even in the same room at the same time.  It was beyond ridiculous, and stupid.  It was a complete waste of time for both of us.

In situations like those, you can choose to stay with this person who brings nothing positive into your life, and its basically like having a hanger-on because a lot of times they keep you from doing things you enjoy in life just because they don’t like it.  This has been a consistent problem for me.  And a lot of it is based on the fact that I am selfish and obstinate.  I am not changing for anyone.  Isn’t the fact that you would need to change who you are to fit someone else being completely dishonest to yourself?  Why do that?

Here are some examples of me being “obstinate” and “selfish:”

1.  I am a Chicago White Sox fan living in North Central West Virginia.  I am an island unto myself in that respect.  This area is Pittsburgh Pirates country, since I live around 90 miles from “The ‘Burgh.”  So, naturally, anyone I meet who is a sports fan will ask me “why are you a White Sox fan” and “why are you not a Pirates fan?”  Well, because that’s who I am.  I started following the White Sox in 1991.  I’ve invested nearly 27 years of my life into my team, not to mention thousands of dollars.  I’m not about to throw it all away just because there are no other White Sox fans in my area.  That’s not being true to me.

2.  I like classic movies and TV shows, and I haven’t watched anything really “current” since the mid-1990s.  Also, I never watched “Friends” or “ER” or “Seinfeld” or any of the shows that everyone else seems to have spent their lives watching.  I also don’t watch anything currently on TV, other than White Sox games on MLB.TV.  People look at me with disbelief and disdain when I mention “no, I don’t watch ‘Game Of Thrones’ or ‘I don’t watch ‘The Walking Dead.'”  This is amusing when I meet people who begin conversations with “oh, my God, did you see…” to which I can shut them down right there and say “no, I didn’t.”  Ask me who won the White Sox game.  That, I know.

3.  I’m my own man and don’t need anyone to “complete” me.  I can enjoy my own company, ad infinitum.  I’ve really never experienced this concept of being “lonely” because I have so many things that I enjoy doing, and that are things I do alone.  I don’t need anyone’s “help,” because nine times out of 10, it’s more of a hindrance than anything else.  I’m not saying I’m not appreciative of people wanting to help in certain situations, but most of the time I prefer to do things myself and do them in my way.

4.  I’m happiest when I am in solitude.  When I can think.  When people aren’t yelling at me or trying to make me do things I don’t want to do, or screwing up my schedule and ruining my day.  I rarely ever ask anyone for anything.  I wish that were the other way around sometimes.  And I’m not talking about friends asking friends for an occasional favor, I’m talking about a constant stream of noise and directives and demands.

Looking at it from an outside perspective, I think I would be hard to live with.  Of course, I have never been in love before so that could make a lot of difference in how I would feel about the situation.  If I loved someone, maybe I could make some adjustments.  But just from looking at me and where I stand now, I just like things the way they are, and I don’t need any interference.  And because I like things this way, I see no reason that I would need to change them, whatsoever.  As Sammy Davis, Jr. sang, “I gotta be me.”

Ultimately, I have no issue growing old alone and enjoying my own company.  In the event that I would ever meet someone who has more in common with me than those I have dealt with previously (and that wouldn’t take much), I might have an interest in looking in that direction.  I also have no trouble with social dating, a night out, dinner and a movie, with a girl who I may have absolutely nothing in common with because when the night is over, she can leave and my life continues, nothing has to change.

In closing, I just want to say that there are more important things in life than whether or not you are compatible with other people.  Be true to yourself first.  If you never have anything in common with anyone, that means that you are more unique than the people you are dealing with.  There’s nothing wrong with that.  There’s a world out there, just because you are an army of one doesn’t mean you can’t enjoy it.  I’ve had dinner alone, watched movies alone (in the theater and at home) and that’s just part of my every day life.  You should live it.  Enjoy it.  Because you will always have yourself to share it with.

Peace.